CrossFit Firebase

Friday, 04-14-2017

Strength

Deadlift

5×3 50%, 60%, 70%, 75%, 80%

Conditioning

18, 15, 12, 9, 6, 3 Reps of:

Hang Power Clean 95# / 65#

Lateral Burpee Over Bar

(RTG  Start @ 21, Scaled @ 15)

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