CrossFit Firebase Orlando

Friday, 04-07-2017

Strength. Deadlifts
5 x 3 (3 warmup sets, followed by 5×3 – 80%, 80%, 85%, 85%, 90% )

Conditioning. 
15 AMRAP
5 Handstand Push-ups
7 Toes to bar
9 Back Rack Lunge 95/65

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