CrossFit Firebase

Friday, 04-01-2016

Strength.
Deadlifts

Group barbell warm up.
Snatch

WOD: running clock
00:00 – 10:00
establish 1 rm Hang Snatch + Full Snatch
10:00 – 18:00 AMRAP
14 Toes to Bar
28 Air Squats
42 Double Unders
**rest 2 min**
20:00-30:00
establish 1 rm Full Snatch

P1040266

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