CrossFit Firebase

Friday, 03-31-2017

Strength: 1RM barbell complex
1 full clean + 1 front squat + 1 jerk

Conditioning. “GO Time”
7 full clean & jerks @ 85% of your max (no touch and go)
30 box jumps (24/20)
400m run

Cash Out:
* 50 weighted sit-ups
* 50 KB upright rows

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