CrossFit Firebase Orlando

Friday, 03-25-2016

Posterior Chain Strength
5×5 Deadlift
50%, 60%, 70%, 75%, 80%

AMRAP 12 minutes
5 Power cleans 155/115, 185/135
5 Toes to bar
100M Run

Cash Out

Barbell Curls

Upright Rows

Weighted Sit-ups

P1030976

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