CrossFit Firebase Orlando

Friday, 03-17-2017

Group Warm Up

Crossfit Open 17.4
AMRAP 13
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Calorie Row
55 HSPU

Cash Out
30 Sit Ups
30 Hollow Rocks
30 Russian Twists
30 Flutter Kicks

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