CrossFit Firebase Orlando

Friday, 03-03-2017

The Open 17.2
AMRAP 12 minutes
2 Rounds of…..
50ft weighted walking lunges w/ DB in front rack position Rx 50/35
16 T2B
8 DB Power Cleans
Followed by 2 rounds of…
50ft weighted walking lunges w/ DB in front rack position Rx 50/35
16 Bar Muscle Ups
8 DB Power Cleans

Cash Out

5 Rounds 60 on 60 off Interval Rows

 

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