CrossFit Firebase Orlando

Friday, 02-10-2017

Barbell Warm Up

Strength. Deadlift
3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75

Conditioning. AMRAP 12
3, 6, 9, 12…
OHS (95/65)
Burpees

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