CrossFit Firebase Orlando

Friday, 01-15-2016

Strength:

Wendler Week 2 Deadlift w/ Super Set

5X40%, 5X50%, 3×60%, 3×70%, 3×80%, 3+ x90%
5X5 Dumbell / Barbell Curls or Ring Dips

Conditioning:

“Tarzan”: 5 RFT
– 200m Run
– 3 Clusters
-2 Muscle Ups (3:1 Scale on Pull ups and Dips)
-1 Rope Climb (3:1 Scale)
*20 Minute Time Cap
L1: 95/65
L2: 135/85
L3:185/125

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