CrossFit Firebase Orlando

Friday, 01-13-2017

Strength
EMOM 10
Odd – 3 Push Press 80% 1 Rep Max
Even – 5 Front Squat (same weight as Push Press)

Barbell Warm-up
3×10 Good Mornings
3×5 Romanian Deadlifts
Alternate sets

Conditioning
“Elizabeth”
21-15-9
Clean (135/95)
Ring Dips

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