CrossFit Firebase Orlando

Friday, 01-12-2018

Barbell Warm-up

Strength: Clean and Jerk
3-3-2-2-1-1

Conditioning. 3 Rounds For time
1 Deadlift
2 Rope Climbs
3 Squat Cleans
4 HSPU

L1 225/135, 135/95
L2 275/185, 155/105
L3 315/225, 185/120

Cash Out. 3×10
DB Bench Press
Bent Over Rows

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