CrossFit Firebase Orlando

Friday, 01-08-2016

Strength.
Deadlift with Super-set

5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85%

5X5 Dumbell / Barbell Curls or Ring Dips

Conditioning.

AMRAP 14 Mins
7 Thrusters (75/55)
7 Clean High Pulls (75/55)

IMG_2057

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