CrossFit Firebase Orlando

Friday, 01-06-2017

Strength. Deadlifts
5×5 work up 85%

Barbell Warm up

Conditioning. Death by snatch with a twist
Ascending ladder *(15 minute Cap)
5 Wall Balls + 1 power snatch 75/55
5 Wall Balls + 2 power snatch 75/55
5 Wall Balls + 3 power snatch 75/55
* Continue ladder until you do not complete power snatch in the minute

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