CrossFit Firebase Orlando

Fran

Squat Cycle. Deload
Front or Back Squat:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

Opposite Squat:
5 Reps at 50% of 1RM
5 Reps at 55% of 1RM
5 Reps at 60% of 1RM

WOD
“Fran”
21-15-9 0f:
Thruster (95/65)
Pull-ups

For Time.

Post your scores to the Whiteboard.

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