CrossFit Firebase Orlando

Fran

Strength
Front Squat or Back Squat
3-3-3-3

“Fran”
21-15-9 of:
Thrusters (95#M/65#F)
Pullups

For Time.

RTG- C2B Pullups,

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.