CrossFit Firebase Orlando

Fran

Wendler Back Squat.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set
5 Reps @ 75% of 1 RM.
3 Reps @ 85% of 1 RM.
1 or More @ 95% of 1 RM.

WOD:
21 – 15 – 9 of:
Thrusters (95#M/65#W)
Pull Ups
For Time.

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