CrossFit Firebase Orlando

Fran

Barbell Warm Up
Snatches

EMOTM * 12mins
1 Power Snatch
1 Mid Thigh Squat Snatch
1 OHS
*finish at 70%- 80% 1 rep max snatch

Fran
21-15-9
Thrusters (95/65)
Pull Ups

IMG_1954

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