CrossFit Firebase Orlando

Four Rounds for Time

Strength. Deadlift. 2 Reps @ 80% of 1 RM On the Minute for 10 Minutes. Total 10 Sets.

WOD.
4 Rounds for Time of:
15 Burpees
15 Pull Ups
15 Box Jumps (24#/20#)
15 Toes-to-Bar

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