CrossFit Firebase Orlando

Four Rounds for Time

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Wednesday 06-24-2015

Strength
. Snatch Barbell Warm Up
Snatch 1 Rep Max

WOD. Four Rounds for Time
21 Kettlebells  RX(53/35) RTG(70/53)
12 Pull Ups
50 Double Unders (2:1) or 50 attempts

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