CrossFit Firebase Orlando

Four Rounds for Time

Strength. Front Squat
5@65%, 70%
4@75%, 80%, 85%
3@90%

WOD. Four Rounds for Time*
20 Calorie Row
10 Deadlifts
24 Hammer Strikes

L1 (135/85)
L2 (185/125)
L3 (225/175)
*20 min time cap
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