CrossFit Firebase Orlando

Four Rounds for Time

Strength. Front Squat
5 @ 50%, 60%, 65%, 70%, 75%
4 @ 80%

BarBell Warm Up.
Snatch

WOD. 4 Rounds for Time
11 Power Snatches
11 Handstand Push Ups

Rx (95/65)
Rx+ (115/75)

IMG_1503

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