CrossFit Firebase Orlando

Four Rounds for Time

Group Warm Up
Murphy Loop
High Knees
Butt Kicks
Lunge and Twist
Bunny Hops

Strength. Front Squat/Back Squat
3 Rep Max. No pause.

WOD. 4 Rounds for Time*

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400m Run
10 Deadlifts  (275/185)
20 Pull Ups
30 Double Unders (2:1)
* 25 min time cap

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