CrossFit Firebase Orlando

Four Rounds For Time

IMG_0478

Group Warm Up.
Murphy Loop
Broad Jumps
Inch Worm Push Ups
Spidey Lunges
Bunny Hops
Lunge Twists

WOD. Four Rounds For Time
4oom Run
20 Alternating Kettlebell Squat Cleans (53/35)
20 Burpees
2 Rope Climbs

* 40 minute time cap

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.