CrossFit Firebase Orlando

For Time x 2

WOD 1
Row for Calories
18-14-10-6-2
Between each row, complete 25m Overhead Walking Lunge (45#/25#)

For Time.

Mobility/Recovery Work

WOD 2
10-9-8-7-6-5-4-3-2-1 Plyo Pushup
1-2-3-4-5-6-7-8-9-10 KettleBell Swings (53#/35#)
Run after 200m after each even numbered set of KBS.

For Time.

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