CrossFit Firebase Orlando

For Time or Open 12.1

Front or Back Squat 1 Rep Max
1-1-1-1-1-1-1

WOD
11-10-9-8-7-6-5-4-3-2-1 reps of:
D-Ball Slam
Turkish Get Up (30#M/20#F)

For Time.

or,

Crossfit Games Open Wod 12.1 validation
AMRAP of Burpees in 7:00

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