CrossFit Firebase Orlando

For Time

15 Kettlebell Swings (53-70#M/22-44#W)

25 Sit Ups

12 Kettlebell Swings

15 Sit Ups

9 Kettlebell Swings

25 Sit Ups

12 Kettlebell Swings

15 Sit Ups

15 Kettlebell Swings

RX Plus: 400m Sprint

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