CrossFit Firebase Orlando

For Time

Strength: Press

12-15 reps@60% of 1 RM for 2 minutes

6-8 reps@70% of 1 RM for 2 minutes

4-6 reps@80% of 1 RM for 2 minutes

20 reps@50% of 1 RM for 2 minutes

WOD:

21 – 15 – 9

Hang Power Snatch (65#M/45#W)

Pull Ups

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