CrossFit Firebase Orlando

For Time

Strength: As Many Reps Possible in 3 minutes of Deadlifts (135-275#M/105-185#W)

Rest 3 minutes, then

WOD:

70 Air Squats

60 Floor Wipers

50 Push Ups

40 Weighted Lunges

30 Knees-to-Elbows

20 Ring Dips

10 Dumbell Thrusters

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