CrossFit Firebase Orlando

For Time

Strength: 1 Press – 2 Push Press – 3 Push Jerks on the minute for 10 minutes (95#M/65#W)

WOD: For Time

400m Run

15 Overhead Squats

200m Run

15 Front Squats

400m Run

15 Back Squats

200m Run

25 Thrusters

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.