CrossFit Firebase Orlando

For Time

Strength: 3  by 5 of  Front Squats, then

WOD For Time:

45 Air Squats / 45 Sit Ups/ 45 Push Ups

5 Clean & Jerks (135#M/95#W)

30 Air Squats / 30 Sit Ups / 30 Push Ups

5 Clean & Jerks

15 Air Squats / 15 Sit Ups / 15 Push Ups

5 Clean & Jerks

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