CrossFit Firebase Orlando

For Time

250m Row

25 Push Ups
25 Pull Ups

25m Bear Crawl to 400m Run

20 Push Ups
20 Pull Ups

25m Frog Hops to 800m Run

20 Kettlebell Swings
20 Sit Ups

25m Bear Crawl to 400m Run

25 Kettlebell Swings
25 Sit Ups

250m Row
 
120
RX PLUS: Reverse Tabata L-Sits for 4 Rounds (10 sec hold/20 sec rest)
106


 

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