CrossFit Firebase Orlando

For Time

3 Rounds of:

3 Deadlift

3 Hang Cleans

3 Squat Cleans, then

3 Rounds of:

5 Jump Squats

5 Plyometric Push Ups

5 Burpees, then

3 Rounds of:

20 Sit Ups

20 Mountain Climbers

056

RX PLUS: Timed 500m Row

075

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