CrossFit Firebase Orlando

For Time

As a three person team, you must complete the following:

3k Row

300 Thrusters (65#M/45#W)

Bar cannot touch ground nor pause for more than 3 seconds while completing movement or there is a 5 Burpee  team penalty.

032

102

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.