CrossFit Firebase Orlando

For Time

Group Warm Up
Leg Swings
Butt Kicks
Air Squats

WOD. Row 5000m
At 3 mins 30 Wall Balls (20/14)
At 6 mins 20 Burpees
At 9 mins 20 Wall Balls
At 12 mins 15 Burpees
At 15 mins 10 Wall Balls
At 18 mins 5 Burpees

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