CrossFit Firebase Orlando

For Time

Strength. Back Squat
6@50%, 65%, 75%
3@80%, 90%
2@95%
AMRAP 90%

Barbell Warm Up
for power cleans

WOD
Power Cleans                 1-2-3-4-5-6-7-8-9-10
Handstand Push Ups 10-9-8-7-6-5-4-3-2-1

L1 135/85
L2 155/105
L3 185/125

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