CrossFit Firebase Orlando

For Time

IMG_1673

Hollow Rocks (or holds)
Instruction
Tabata

WOD. For Time*
1000m Row
50 Wall Balls (20/14)
800m Row
40 Wall Balls
600m Row
30 Wall Balls
400m Row
20 Wall Balls
200m Row
10 Wall Balls

*40 min cap

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