CrossFit Firebase Orlando

For Time

33 GHD Sit Ups

33 Hip Extensions

25 Front Squats (#115 – 155 M / #55 – 95 W)

25 Box Jumps

25m Bear Crawl

25m Lunge Walk

25 Air Squats

33 Hip Extensions

33 GHD Sit Ups

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Thanks for stopping by to check us out Tom J., Chris H., & Jay E. from Warwick Rhode Island Fire Department.  The guys were in Orlando for the "Firefighter Combat Challenge" taking place this weekend in Old Town, Kissimmee, FL.

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