CrossFit Firebase Orlando

For Time

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Warm up.

200m Run
20 Sit Ups
15 Air Squats
10 Push Ups

Strength. Back Squats
6 @ 50%, 60%, 65%
5 @ 70%, 75%, 80%
AMRAP @ 75%

WOD. For Time*
90 Double Unders (2:1)
30 Power Snatches
90 Double Unders
30 OverHead Squat
90 Double Unders

L1 95/65
L2 115/75
L3 135/95
*15 min cap – unfinished reps adds seconds

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