CrossFit Firebase Orlando

For Time

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Group Mobility
Couch Stretch
Arms and chest against the wall stretch
Duck walks
Walking lunge with an outward twist

WOD
4 Rounds For Time
800m Run
10 Hang Squat Cleans
16 Front Rack Lunges

L1: 115/75
L2: 135/95
L3: 185/115

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