Strength. Overhead Squat or Push Press
Find 1RM with a 5 sec pause.
30 Rounds For Time
L1: 1 C&J + 1 Jumping or Regular Pull-up
L2: 1 C&J (135/95) + 1 C2B Pull-up
L3: 1 C&J (185/115) + 1 Muscle-Up
*15 min cap.
(Compare To 11/18/2013)
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