CrossFit Firebase Orlando

For Time

IMG_9954

Strength. Overhead Squat or Push Press
Find 1RM with a 5 sec pause.

WOD:
30 Rounds For Time
L1: 1 C&J + 1 Jumping or Regular Pull-up
L2: 1 C&J (135/95) + 1 C2B Pull-up
L3: 1 C&J (185/115) + 1 Muscle-Up

*15 min cap.

(Compare To 11/18/2013)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.