CrossFit Firebase Orlando

For Time

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As a Team of Two, You-Go-I-Go, each person does all reps…

200m Run
3 Rounds:
3 Rope Climbs (scale 2:1)
20 Toes 2 Bar

200m Run
3 Rounds:
6 Hang Squat Cleans (135/95)
15 Pull-ups

200m Run
3 Rounds:
9 Deadlifts (225/145)
10 Burpee

200m Run

For Time.

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