CrossFit Firebase Orlando

For Time

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WOD
400m Run
then,
10 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
then,
400m Run

For Time.

Conditioning
8x50m Prowler Sprint
*Add/decrease load as desired, as long as you can maintain forward movement.
*Rest as needed between efforts.

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