CrossFit Firebase Orlando

For Time

IMG_8935

Strength. Deadlift
Warm Up
2 x 3 at 40-50%
Work Sets
8 x 3, increasing to a Heavy Triple

WOD
1 Front Squat
10 Wall Walks (L2/3: Nose to Wall)
2 Front Squats
20 Power Cleans
3 Front Squats
30 Burpees
4 Front Squats
400m Run
5 Front Squats
50 Box Jumps

For Time.

L1: 75/45
L2: 115/75
L3: 155/105

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.