CrossFit Firebase Orlando

For Time

Skill
Rope Climb

WOD 1
 2000m Row

WOD 2
3 Rounds For Time
20 Ball Slams (25/20)
20 Hollow Rocks
20 Superman Rocks
20 OH Lunges (25/15 Plate)

Cashout
4 Rounds for Quality
100m Sprint
50  Mountain Climbers

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