CrossFit Firebase Orlando

For Time

Strength. Front or Back Squat
5 x 40%
5 x 50%
3 x x60%
5 x 75%
3 x 85%
1+ x 95%

WOD

“Legless” 2013 CF Games

27 Thrusters
4 Rope Climb
21 Thrusters
3 Rope Climb
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb

For Time.

RX: (65/45) w/ regular rope climbs.
GX: (95/65) w/ legless rope climbs.

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