CrossFit Firebase Orlando

For Time

Group Warm-Up.“Roxanne” by The Police.

*Perform jumping jacks throughout the entire song, and when “Roxanne” is sung, perform 1 Burpee.

WOD. 
1,000m Burden Run (45/25 Bumper Plate)
10 Rounds of:
– 5 Pull-ups
– 10 Push-ups
– 15 Russian KB Swings (70/53)
Then, 150 Flutter Kicks.

For Time.

 

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