CrossFit Firebase Orlando

For Time

Strength. Back Squat
Find your 1 rep max.
5 x 50%
5 x 60%
5 x 75%
3 x 80
2 x 85%
1 x 95%
1 x 100+%

WOD
400m Run
40 Burpees
40 Double Unders

For Time.

Post your scores to the Whiteboard.

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