CrossFit Firebase Orlando

For Time

Deadlift. Deload
5 x 40%
5 x 50%
3 x 60%
5 x 60%
5 x 65%
5 x 70%

WOD
400m Run

21-15-9
Power Clean (135/95)
Pushups

400m Run

12-9-5
Power Snatch (135/95)
Pullups

400m Run

For Time.

Post your scores to the Whiteboard.

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