CrossFit Firebase Orlando

For Time

Wendler Week 3. Shoulder Press
5X40% of 1 RM
5×50%
3X60%
5X75%
3X85%
1+X95%

then

RX: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Pull Ups*
GX: 7 – 6 – 5 – 4 – 3 – 2 – 1 Muscle Ups*
20 Double Unders after every set

For Time

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