CrossFit Firebase Orlando

For Time

Workout of the Day
As a Team of 2 complete the following:
Row 50 Calories
60 Infidel Burpees*
Row 50 Calories
60 Pull Ups
Row 50 Calories
120 Air Squats
Row 50 Calories
30 Curtis P’s (95/65#)
Row 50 Calories
60 Hang Power Snatch (75/55#)
Row 50 Calories
100 Wall Balls (20/14#)
Row 50 Calories
800m Chase Ball (20/15#)

For Time.

*Infidel Burpee – 2 Push Ups at bottom

Post your scores to the Whiteboard.

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